Browse Recipe Categories o

Fish Tacos with Broccoli Slaw

Average Rating:

Fish Tacos with Broccoli Slaw
×

Fish Tacos with Broccoli Slaw

Nutrition Facts

Fish Tacos with Broccoli Slaw

CaloriesCalories

158 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

3g Per Serving
×
Calories 158
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 47 mg
Sodium 205 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 1 g
Protein 20 g

Dietary Exchanges
1/2 starch, 3 lean meat

Ingredients

Servings   4   Serving Size   3 ounces fish, 1/4 cup slaw, and 1 tortilla

  • 1 cup water
  • 4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed and patted dry
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • 2 cups broccoli slaw
  • 1/4 cup chopped, fresh cilantro
  • 1 medium green onion (thinly sliced)
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lime juice
  • 4 6-inch corn tortillas

Directions

Tip: Click on step to mark as complete.

  1. Pour the water into the pressure cooker. Place the steaming rack in the pressure cooker. Place the fish on the rack.
  2. In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid. Cook on high pressure for 4 minutes. Quickly release the pressure.
  3. Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine. Stir in the mayonnaise and lime juice until blended.
  4. Heat a small nonstick skillet over medium-high heat. Warm the tortillas, one at a time, turning until heated through. Transfer to a work surface. Place the fish on the tortillas. Top with the slaw. Serve immediately.

Cooking Tip: Omit the tortillas and serve the fish with the slaw on top.
This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Nutrition Facts

Fish Tacos with Broccoli Slaw

CaloriesCalories

158 Per Serving

ProteinProtein

20g Per Serving

FiberFiber

3g Per Serving
×
Calories 158
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 47 mg
Sodium 205 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 1 g
Protein 20 g

Dietary Exchanges
1/2 starch, 3 lean meat

Ingredients

Servings   4   Serving Size   3 ounces fish, 1/4 cup slaw, and 1 tortilla

  • 1 cup water
  • 4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed and patted dry
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • 2 cups broccoli slaw
  • 1/4 cup chopped, fresh cilantro
  • 1 medium green onion (thinly sliced)
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lime juice
  • 4 6-inch corn tortillas

Directions

Tip: Click on step to mark as complete.

  1. Pour the water into the pressure cooker. Place the steaming rack in the pressure cooker. Place the fish on the rack.
  2. In a small bowl, stir together the chili powder, cumin, and garlic powder. Sprinkle the mixture over the fish. Secure the lid. Cook on high pressure for 4 minutes. Quickly release the pressure.
  3. Meanwhile, in a medium bowl, stir together the broccoli slaw, cilantro, and green onion, tossing gently to combine. Stir in the mayonnaise and lime juice until blended.
  4. Heat a small nonstick skillet over medium-high heat. Warm the tortillas, one at a time, turning until heated through. Transfer to a work surface. Place the fish on the tortillas. Top with the slaw. Serve immediately.

Cooking Tip: Omit the tortillas and serve the fish with the slaw on top.
This recipe is reprinted with permission from American Heart Association Instant & Healthy. Copyright © 2018 by the American Heart Association. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.