Mayonnaise - Homemade Condiments

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Mayonnaise - Homemade Condiments
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Mayonnaise - Homemade Condiments

Nutrition Facts

Mayonnaise - Homemade Condiments

CaloriesCalories

89 Per Serving

ProteinProtein

0.4g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.08
×
Calories 89
Total Fat 9.7 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 15 mg
Sodium 8 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.4 g

Dietary Exchanges
2 fat

Ingredients

Servings   24  

  • 1 large egg
  • 1 large egg yolk
  • 1 tsp. Dijon mustard
  • juice of 1 lemon
  • 1 cup canola or safflower oil OR
  • 3/4 cup canola or safflower oil and 1/4 cup olive oil
  • 1/4-1/2 tsp. ground black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth.
  2. While the blender is running add the oil in a very thin stream slowly, until it is all combined and mixed with the egg and spices.
  3. Add the black pepper to taste.
  4. Store in a clean covered glass jar in the refrigerator and use within 2 days.

Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half homemade or store-bought mayonnaise to reduce the saturated fat and calories.

Tip: Add 1-2 cloves of finely minced garlic to the mayonnaise to make garlic mayonnaise (aioli).

 

Nutrition Facts

Mayonnaise - Homemade Condiments

CaloriesCalories

89 Per Serving

ProteinProtein

0.4g Per Serving

FiberFiber

0g Per Serving

Cost Per ServingCost Per Serving

$0.08
×
Calories 89
Total Fat 9.7 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 15 mg
Sodium 8 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.4 g

Dietary Exchanges
2 fat

Ingredients

Servings   24  

  • 1 large egg
  • 1 large egg yolk
  • 1 tsp. Dijon mustard
  • juice of 1 lemon
  • 1 cup canola or safflower oil OR
  • 3/4 cup canola or safflower oil and 1/4 cup olive oil
  • 1/4-1/2 tsp. ground black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth.
  2. While the blender is running add the oil in a very thin stream slowly, until it is all combined and mixed with the egg and spices.
  3. Add the black pepper to taste.
  4. Store in a clean covered glass jar in the refrigerator and use within 2 days.

Keep it Healthy: You can mix one-half low-fat Greek yogurt and one-half homemade or store-bought mayonnaise to reduce the saturated fat and calories.

Tip: Add 1-2 cloves of finely minced garlic to the mayonnaise to make garlic mayonnaise (aioli).

 


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