Nutrition Facts
Spicy Asian Salad Cups
Calories
215 Per ServingProtein
26g Per ServingFiber
2g Per ServingCost Per Serving
$1.50Nutrition Facts
Calories | 215 | |
---|---|---|
Total Fat | 8.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 4.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 59 mg | |
Sodium | 297 mg | |
Total Carbohydrate | 8 g | |
Dietary Fiber | 2 g | |
Sugars | 2.3 g | |
Added Sugars | 0 g | |
Protein | 26 g |
Ingredients
-
1/2 cup light mayonnaise -
1 1/2 tsp. Dijon mustard -
1 tsp. Chinese chili sauce -
2.5 ounces canned, salt-free white meat chicken (packed in water, drained) -
8 oz. canned water chestnuts (drained, chopped) -
4 chopped green onions -
2 Tbsp. unsalted, unoiled, chopped nuts (cashews, almonds or walnuts) -
1/4 tsp. black pepper -
2 tsp. lime juice OR -
juice from 1 fresh lime -
12 lettuce leaves (iceberg, green leaf, bib, etc.)
Directions
-
In a medium mixing bowl, combine mayonnaise, mustard, and chili sauce. -
Stir in chicken, chestnuts, onions, nuts, pepper, and lime juice. -
Spoon equally into lettuce leaves "cups" and serve.