know your numbers?

they could just save your life.

Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index).

Your heart depends on it.

We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save your life.

That's why Go Red For Women and The Heart Truth are encouraging all women to schedule a visit with their doctor to learn their personal health numbers including Blood Pressure, Cholesterol, Blood Sugar and Body Mass Index (BMI) and assess their risk for heart disease and stroke.

It’s time to learn the most critical numbers in Your life. Your heart depends on it.


risk factors

what you can & can't control

Some risk factors you can't do anything about. But others you can treat, manage or control with the help of your healthcare provider. Those you can’t change, like your Family History, are still important when assessing your risk for Heart Disease and Stroke.

Additional tools and resources for healthcare professionals can be found here.


risk factors that can be managed

You can control or treat these risk factors with lifestyle changes and your healthcare provider's help:

  • | High blood pressure
  • | Smoking
  • | High blood cholesterol
  • | Lack of regular activity
  • | Obesity or overweight
  • | Diabetes

risk factors you can't control

You can't change these risk factors:


know your numbers

Knowing your numbers is important! The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI).

These numbers are important because they will allow you and your heathcare provider to determine your risk for developing Cardiovascular Disease by Atherosclerosis. This includes conditions such as Angina (chest pain), Heart Attack, Stroke (caused by Blood Clots) and Peripheral Artery Disease (PAD).

Learn about your health numbers by scheduling a Well-Woman Visit with your healthcare provider today. Learn more about Well-Woman Visits here.

Ideal numbers for most adults are:

  • CategoryIdeal Number (Less than)
  • total cholesterol / hdl(good cholesterol)Get your cholesterol checked and talk to your doctor about your numbers and how they impact your HDL (good) cholesterol and your overall risk
  • blood pressure120/80 mm/hg
  • fasting blood sugar100 mg/dl
  • body mass index (BMI)25 kg/m2

live better with life's simple 7. know your heart score.

Heart logo

My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven-step list has been developed to deliver on the hope we all have--to live a long, productive healthy life.


take action with life's simple



1. manage blood pressure

High Blood Pressure is a major risk factor for Heart Disease and Stroke. When your Blood Pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys, which keeps you healthier longer.

Learn how to manage your blood pressure
Blood Droplets

2. control cholesterol

High Cholesterol contributes to plaque, which can clog Arteries and lead to Heart Disease and Stroke. When you control your Cholesterol, you are giving your arteries their best chance to remain clear of blockages.

Learn how to control your cholesterol
Blood Droplet

3. reduce blood sugar

Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of Blood Sugar can damage your heart, kidneys, eyes, and nerves.

Learn how to reduce your blood sugar
Running Woman

4. get active

Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.

learn how to get active

5. eat better

A healthy diet is one of your best weapons for fighting Cardiovascular Disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy - for life!

Learn how to eat better

6. lose weight

When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your Blood Pressure and you help yourself feel better, too.

Learn how to lose weight

7. stop smoking

Cigarette smokers have a higher risk of developing Cardiovascular Disease. If you smoke, quitting is the best thing you can do for your health.

Learn how to stop smoking
  • The Heart Truth
  • Go Red For Women
  • American Heart Association