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BetterU Nutrition and Fitness Program

How often do you break your resolutions or fall off track when it comes to your diet and fitness goals? If you’re like most women, the answer is often. We tend set aggressive goals for ourselves that are difficult to achieve, especially when it comes to our health, and losing weight. But it doesn’t have to be that way!

The Go Red BetterU is a 12-week program developed by the American Heart Association that takes a woman step-by-step to learn more about heart health, eating healthy and exercising. Sound like something you’d be interested in? The program is available in a compact book format available on Shop Heart. With chapters like Break through Barriers and It’s all in the Family (History), this book will take you through everything you need to know to get start living heart healthy. Heart disease may be the No. 1 killer of women, but together, we can make sure it loses its ranking.