From setback to comeback

If you haven't reached your blood pressure goal yet, you can still make it happen. Sometimes it takes a few tries to get there, and now is the perfect time to try again.

Get Back to It

If you’ve tried before, but struggled with your blood pressure plan, you’re not alone. Maybe you had trouble changing your diet, maybe it was medication side effects, or maybe life just got in the way. You can be proud of yourself for trying again. And your doctor would love to help. Make an appointment and share what is not working. Your health care provider can modify your plan so it works for you.

middle aged man punching a punching bag
closeup of a man's hands holding pills and glass of water

Mind Your Meds

Sometimes taking meds can be tough. Some people stop taking their prescriptions because they don’t feel any symptoms or because of unpleasant side effects. But medication can be one of the most effective ways to manage your blood pressure. If you have concerns, let your doctor know. They may be able to adjust your prescriptions and get you back on track.

Recipes for a healthy blood pressure range

We want to make it easy for you to follow a healthy diet, especially if you are dealing personally or with a loved one with high blood pressure. There are plenty of recipes to choose from to take the first step with a dish that includes ingredients you and your family and friends can enjoy, from seasonal to easy or one-dish options.

Green Bean Casserole

Stay on Track with Regular Checks

Want to take control of your blood pressure? Quick checks at home are a great place to start. Keeping tabs on your blood pressure can give you and your doctor valuable information. You’ll be able to see your fluctuations, how you progress over time and if something is off. By sharing your numbers with your doctor, they can help you modify your plan to fit your needs.

closeup of male arm taking blood pressure
male doctor speaking with female patient

Talk to Your Doctor

To make sure that your plan really sticks, talk openly with your doctor. Make your next appointment today. And when you go in, share your difficulties and  your struggles. They would love to help you be successful in lowering your numbers. 

Medication and/or side effects

You’re not alone, a lot of people struggle with this. Working with your doctor can help.

Eating healthier

Everyone struggles with this sometimes, but we can help you find ways to have a more heart-healthy diet.

Getting enough exercise

This can be tough for so many people. Starting small can lead to big changes.

Lack of support

You’re not alone. We can connect you with other people just like you.