Browse Recipe Categories or

Creole Steak with Jambalaya Rice

Creole Steak with Jambalaya Rice
×

Creole Steak with Jambalaya Rice

This recipe is a gift from New Orleans. The rice starts with onion, green bell pepper and celery, and the steak gets a touch of spice. If you haven't tried down home Cajun food, now is the time.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff

Ingredients

Servings   4   Serving Size   1/4 cup rice mix, 1/2 cup sliced steak

  • 1 1/2 cups cooked brown rice
  • 1 cup chopped celery
  • 2 1/2 teaspoons Creole seasoning, divided
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 lb sirloin tip steaks, cut-1/4 inch thick
  • 1 can (14 1/2 ounces) no salt added diced tomatoes
  • 2 tablespoons vegetable oil (divided)

Directions

Tip: Click on step to mark as complete.

  1. Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  2. Stir in tomatoes and rice. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.
  3. Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.
  4. Serve steaks topped with rice mixture.

Nutrition Facts

Creole Steak with Jambalaya Rice
CaloriesCalories
338 Per Serving
ProteinProtein
29g Per Serving
FiberFiber
4.7g Per Serving

Nutrition Facts

Calories 338
Total Fat 13.0 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 69 mg
Sodium 490 mg
Total Carbohydrate 28 g
Dietary Fiber 4.7 g
Sugars 6 g
Protein 29 g

Dietary Exchanges
1 starch, 2 vegetable, 3 lean meat, 1/2 fat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This recipe is a gift from New Orleans. The rice starts with onion, green bell pepper and celery, and the steak gets a touch of spice. If you haven't tried down home Cajun food, now is the time.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff

Nutrition Facts

Creole Steak with Jambalaya Rice
CaloriesCalories
338 Per Serving
ProteinProtein
29g Per Serving
FiberFiber
4.7g Per Serving
×
Calories 338
Total Fat 13.0 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 69 mg
Sodium 490 mg
Total Carbohydrate 28 g
Dietary Fiber 4.7 g
Sugars 6 g
Protein 29 g

Dietary Exchanges
1 starch, 2 vegetable, 3 lean meat, 1/2 fat

Ingredients

Servings   4   Serving Size   1/4 cup rice mix, 1/2 cup sliced steak

  • 1 1/2 cups cooked brown rice
  • 1 cup chopped celery
  • 2 1/2 teaspoons Creole seasoning, divided
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 lb sirloin tip steaks, cut-1/4 inch thick
  • 1 can (14 1/2 ounces) no salt added diced tomatoes
  • 2 tablespoons vegetable oil (divided)

Directions

Tip: Click on step to mark as complete.

  1. Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  2. Stir in tomatoes and rice. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.
  3. Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.
  4. Serve steaks topped with rice mixture.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.