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Creamy Ginger Quick Salad Dressing

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Creamy Ginger Quick Salad Dressing

Nutrition Facts

Creamy Ginger Quick Salad Dressing
CaloriesCalories
33 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
0g Per Serving
Cost Per ServingCost Per Serving
$0.21
×
Calories 33
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 72 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g

Dietary Exchanges
1/2 fat

Ingredients

Servings   6  

  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon fresh, grated gingerroot
  • 2 clove fresh, minced garlic OR
  • 1 teaspoon jarred, minced garlic
  • 1 teaspoon reduced-sodium soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1-2 tsp lemon juice (to add some zip, optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Keep it Healthy: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.
 

Nutrition Facts

Creamy Ginger Quick Salad Dressing
CaloriesCalories
33 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
0g Per Serving
Cost Per ServingCost Per Serving
$0.21
×
Calories 33
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 72 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g

Dietary Exchanges
1/2 fat

Ingredients

Servings   6  

  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon fresh, grated gingerroot
  • 2 clove fresh, minced garlic OR
  • 1 teaspoon jarred, minced garlic
  • 1 teaspoon reduced-sodium soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1-2 tsp lemon juice (to add some zip, optional)

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Keep it Healthy: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.
 

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