Creamy Avocado Garlic Mashed Potatoes
Calories210 Per Serving
Protein5g Per Serving
Fiber5g Per Serving
|Total Fat||7.0 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||4.5 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||5 g|
2 starch, 1 fat
2 pounds russet potatoes, washed, peeled and cut into 1-inch cubes (about 5 cups)
1/4 cup reduced-fat milk
3 cloves garlic (minced)
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 ripe avocados (halved, pitted, peeled, sliced, divided)
3 tablespoons fresh chives or scallions, thinly sliced
Place potatoes in large pot and add enough cold water to cover the potatoes. Cook 13 to 15 minutes or until very tender. Drain potatoes in colander.
Return cooked potatoes to pot and stir over medium heat, about 1 minute, until excess water has evaporated.
Add milk, garlic, onion powder, salt and pepper into potatoes and mash with potato masher until desired consistency.
Add 1 1/2 avocados and chives, stir until potatoes are smooth. Top with remaining 1/2 avocado.