Nutrition Facts
Creamy Avocado Garlic Mashed Potatoes
Calories
Protein
Fiber
Nutrition Facts
Calories | 210 | |
---|---|---|
Total Fat | 7.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 4.5 g | |
Cholesterol | 0 mg | |
Sodium | 210 mg | |
Total Carbohydrate | 33 g | |
Dietary Fiber | 5 g | |
Sugars | 2 g | |
Protein | 5 g |
Dietary Exchanges
2 starch, 1 fat
Ingredients
-
2 pounds russet potatoes, washed, peeled and cut into 1-inch cubes (about 5 cups) -
1/4 cup reduced-fat milk -
3 cloves garlic (minced) -
1 teaspoon onion powder -
1/2 teaspoon salt -
1/2 teaspoon ground black pepper -
2 ripe avocados (halved, pitted, peeled, sliced, divided) -
3 tablespoons fresh chives or scallions, thinly sliced
Directions
-
Place potatoes in large pot and add enough cold water to cover the potatoes. Cook 13 to 15 minutes or until very tender. Drain potatoes in colander. -
Return cooked potatoes to pot and stir over medium heat, about 1 minute, until excess water has evaporated. -
Add milk, garlic, onion powder, salt and pepper into potatoes and mash with potato masher until desired consistency. -
Add 1 1/2 avocados and chives, stir until potatoes are smooth. Top with remaining 1/2 avocado.