Print Recipe
Eggs in Purgatory
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Prep Time :
0 sec
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Cook Time :
0 sec
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Total Time :
0 sec
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Servings :
6
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Serving Size :
1 egg with 1/6 of hash (1/6 of recipe)
Ingredients
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2 tablespoons olive oil -
1 tablespoon tomato paste -
2 red bell peppers -
1/2 cup onion -
2 teaspoons garlic -
1 teaspoon cumin -
1/4 teaspoon salt -
tomatoes -
6 large eggs -
1/2 cup Greek yogurt -
Parmesan cheese -
1 teaspoon harissa
Directions
Tip: Click on step to mark as complete.
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Combine olive oil, tomato paste, harissa, red peppers, onion, garlic, cumin and salt in a large skillet. Cook, covered, on medium heat 10 minutes or until peppers and onion are soft, stirring occasionally. -
Stir in canned tomatoes. Heat to simmering. Cook, uncovered, 10 minutes or until sauce has thickened slightly. -
Make 6 indentations in the sauce. Gently break 1 egg into each. -
Simmer, uncovered, about 10 minutes or until the whites are set and the yolks are still slightly soft. -
Serve the eggs in the sauce with the yogurt and cheese on the side.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 200 | |
|---|---|---|
| Total Fat | 11.0 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 5.4 g | |
| Cholesterol | 190 mg | |
| Sodium | 540 mg | |
| Total Carbohydrate | 13 g | |
| Dietary Fiber | 3 g | |
| Sugars | 8 g | |
| Protein | 11 g | |
Dietary Exchanges
2 vegetable, 1 1/2 lean meat, 1 fat
-
Prep Time :
0 sec
-
Cook Time :
0 sec
-
Total Time :
0 sec
-
Servings :
6
-
Serving Size :
1 egg with 1/6 of hash (1/6 of recipe)
Ingredients
-
2 tablespoons olive oil -
1 tablespoon tomato paste -
2 red bell peppers -
1/2 cup onion -
2 teaspoons garlic -
1 teaspoon cumin -
1/4 teaspoon salt -
tomatoes -
6 large eggs -
1/2 cup Greek yogurt -
Parmesan cheese -
1 teaspoon harissa
Directions
Tip: Click on step to mark as complete.
-
Combine olive oil, tomato paste, harissa, red peppers, onion, garlic, cumin and salt in a large skillet. Cook, covered, on medium heat 10 minutes or until peppers and onion are soft, stirring occasionally. -
Stir in canned tomatoes. Heat to simmering. Cook, uncovered, 10 minutes or until sauce has thickened slightly. -
Make 6 indentations in the sauce. Gently break 1 egg into each. -
Simmer, uncovered, about 10 minutes or until the whites are set and the yolks are still slightly soft. -
Serve the eggs in the sauce with the yogurt and cheese on the side.
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