Print Recipe
Green Avocado Hummus
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Prep Time :
0 sec
-
Total Time :
0 sec
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Servings :
10
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Serving Size :
3 tablespoons
Ingredients
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1 15-ounce can chickpeas, drained -
3 tablespoons olive oil -
1 1/2 tablespoons tahini -
3 tablespoons fresh lime juice -
1 garlic clove (peeled) -
2 avocados -
1/8 teaspoon cumin -
black pepper (optional, to taste) -
2 tablespoons finely chopped cilantro leaves (optional) -
red pepper flakes (optional, to taste)
Directions
Tip: Click on step to mark as complete.
-
Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with optional black pepper. -
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 150 | |
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.1 g | |
| Monounsaturated Fat | 7.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 125 mg | |
| Total Carbohydrate | 10 g | |
| Dietary Fiber | 5 g | |
| Sugars | 0 g | |
| Protein | 3 g | |
Dietary Exchanges
1/2 starch, 1 vegetable, 2 fat
-
Prep Time :
0 sec
-
Total Time :
0 sec
-
Servings :
10
-
Serving Size :
3 tablespoons
Ingredients
-
1 15-ounce can chickpeas, drained -
3 tablespoons olive oil -
1 1/2 tablespoons tahini -
3 tablespoons fresh lime juice -
1 garlic clove (peeled) -
2 avocados -
1/8 teaspoon cumin -
black pepper (optional, to taste) -
2 tablespoons finely chopped cilantro leaves (optional) -
red pepper flakes (optional, to taste)
Directions
Tip: Click on step to mark as complete.
-
Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with optional black pepper. -
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
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