Print Recipe
Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes
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Prep Time :
0 sec
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Total Time :
0 sec
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Servings :
8
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Serving Size :
about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables
Ingredients
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1 beef Tri-Tip Roast (1-1/2 to 2 pounds) -
1/2 cup reduced-fat Italian salad dressing -
1/4 cup drained sun-dried tomatoes (oil-packed) -
1/4 cup water -
1 1/2 pounds sweet potatoes (cut into 2-inch pieces) -
2 red bell peppers (cut into 2-inch pieces) -
1 teaspoon salt -
2 tablespoons grated Parmesan cheese -
fresh, chopped parsley (optional)
Directions
Tip: Click on step to mark as complete.
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Preheat oven to 425°F. Place dressing, tomatoes and water in blender or food processor container. Cover; process until smooth. Divide mixture into thirds. -
Combine sweet potatoes, peppers and 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. Set aside. -
Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. Place roast on vegetables. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 - 50 minutes for medium doneness. -
Remove roast when instant-read thermometer registers 135° for medium rare; 150° for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 20 - 25 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium) Meanwhile, increase oven temperature to 475°F. Stir vegetables and return to oven for 15 - 20 minutes or until desired doneness. -
Carve roast across the grain into slices. Serve with vegetables. Coat all with remaining sauce. Sprinkle with parmesan. Sprinkle with parsley, if desired.
Nutrition Facts
Nutrition Facts
| Calories | 265 | |
|---|---|---|
| Total Fat | 9.1 g | |
| Saturated Fat | 3.1 g | |
| Trans Fat | 0.01 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 67 mg | |
| Sodium | 551 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 3 g | |
| Sugars | 6 g | |
| Protein | 25 g | |
Dietary Exchanges
1 starch, 1/2 vegetable, 3 lean meat, 1/2 fat
-
Prep Time :
0 sec
-
Total Time :
0 sec
-
Servings :
8
-
Serving Size :
about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables
Ingredients
-
1 beef Tri-Tip Roast (1-1/2 to 2 pounds) -
1/2 cup reduced-fat Italian salad dressing -
1/4 cup drained sun-dried tomatoes (oil-packed) -
1/4 cup water -
1 1/2 pounds sweet potatoes (cut into 2-inch pieces) -
2 red bell peppers (cut into 2-inch pieces) -
1 teaspoon salt -
2 tablespoons grated Parmesan cheese -
fresh, chopped parsley (optional)
Directions
Tip: Click on step to mark as complete.
-
Preheat oven to 425°F. Place dressing, tomatoes and water in blender or food processor container. Cover; process until smooth. Divide mixture into thirds. -
Combine sweet potatoes, peppers and 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. Set aside. -
Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. Place roast on vegetables. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 - 50 minutes for medium doneness. -
Remove roast when instant-read thermometer registers 135° for medium rare; 150° for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 20 - 25 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium) Meanwhile, increase oven temperature to 475°F. Stir vegetables and return to oven for 15 - 20 minutes or until desired doneness. -
Carve roast across the grain into slices. Serve with vegetables. Coat all with remaining sauce. Sprinkle with parmesan. Sprinkle with parsley, if desired.
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