Print Recipe
Tuna, Avocado and White Bean Salad
-
Total Time :
0 sec
-
Servings :
6
-
Serving Size :
1 1/3 cups
Ingredients
-
2 tablespoons lemon juice -
1 tablespoon balsamic vinegar -
1 tablespoon honey -
1 teaspoon Dijon mustard -
salt and pepper (optional) -
6 cups baby arugula -
6 ounces canned tuna (in water) -
1-1/2 cups cannellini beans (drained, rinsed) -
1-1/2 cups quinoa (cooked) -
1 avocado (diced) -
1/4 cup low-fat feta cheese (crumbled) -
2 tablespoons extra virgin olive oil
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined. -
In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 270 | |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 3.9 g | |
| Cholesterol | 15 mg | |
| Sodium | 320 mg | |
| Total Carbohydrate | 27 g | |
| Dietary Fiber | 7 g | |
| Sugars | 5 g | |
| Protein | 14 g | |
Dietary Exchanges
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat
-
Total Time :
0 sec
-
Servings :
6
-
Serving Size :
1 1/3 cups
Ingredients
-
2 tablespoons lemon juice -
1 tablespoon balsamic vinegar -
1 tablespoon honey -
1 teaspoon Dijon mustard -
salt and pepper (optional) -
6 cups baby arugula -
6 ounces canned tuna (in water) -
1-1/2 cups cannellini beans (drained, rinsed) -
1-1/2 cups quinoa (cooked) -
1 avocado (diced) -
1/4 cup low-fat feta cheese (crumbled) -
2 tablespoons extra virgin olive oil
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined. -
In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
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