Nutrition Facts
Pollo Guisado
Calories
238 Per ServingProtein
27g Per ServingFiber
3g Per ServingCost Per Serving
$3.08Nutrition Facts
Calories | 238 | |
---|---|---|
Total Fat | 6.5 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 3.5 g | |
Cholesterol | 73 mg | |
Sodium | 185 mg | |
Total Carbohydrate | 17 g | |
Dietary Fiber | 3 g | |
Sugars | 10 g | |
Added Sugars | 1 g | |
Protein | 27 g |
Ingredients
-
1 tsp. sugar -
1 Tbsp. extra virgin olive oil, or vegetable oil or corn oil -
1 lb. boneless, skinless chicken breasts or tenderloins (cut into 1-inch cubes) -
1 cup low-sodium chicken stock -
juice of 1 lemon -
1 bell pepper (any color), thinly sliced -
1 small onion (thinly sliced) -
1 large carrot (sliced) -
1 medium potato (cut into 1-inch cubes) -
29 oz. canned, no salt added, diced tomatoes -
1 tsp. jarred, minced garlic -
1/4 tsp. oregano or cilantro -
1 bay leaf
Directions
-
Add oil to a medium pot and heat over medium heat, add sugar, stir and cook for 1 minute (sugar should brown slightly). -
Add chicken and cook until browned (3-4 minutes). -
Add stock, lemon juice, bell pepper, onion, carrot, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving. -
Serve with brown rice or beans or over salad.