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Salmon Sorrento - Delicious Decisions

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Salmon Sorrento - Delicious Decisions

Nutrition Facts

Salmon Sorrento - Delicious Decisions

CaloriesCalories

202 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

1g Per Serving
×
Calories 202
Total Fat 9 g
Saturated Fat 2 g
Trans Fat g
Polyunsaturated Fat 1 g
Monounsaturated Fat 5 g
Cholesterol 84 mg
Sodium 337 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars g
Protein 24 g

Ingredients

Servings   4  

  • 1 Tbsp. extra virgin olive oil
  • 5 medium Italian plum (Roma) tomatoes (diced)
  • 6 medium black olives (coarsely chopped)
  • 6 medium green olives (coarsely chopped)
  • 3 Tbsp. lemon juice
  • 2 Tbsp. fresh, coarsely chopped or finely chopped parsley, Italian (or flat leaf) preferred
  • 1 Tbsp. capers (rinsed, drained)
  • 1 1/2 tsp. bottled, minced garlic OR
  • 3 medium garlic cloves (thinly sliced)
  • pepper (to taste)
  • 1 lb. salmon fillet

Directions

Tip: Click on step to mark as complete.

  1. Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes.Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally.
  2. Meanwhile, rinse salmon and pat dry with paper towels.
  3. Using a spoon, push reduced sauce to one side and place salmon in skillet.Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.
This recipe is reprinted with permission from the American Heart Association Meals in Minutes Cookbook, Copyright © 2000 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Salmon Sorrento - Delicious Decisions

CaloriesCalories

202 Per Serving

ProteinProtein

24g Per Serving

FiberFiber

1g Per Serving
×
Calories 202
Total Fat 9 g
Saturated Fat 2 g
Trans Fat g
Polyunsaturated Fat 1 g
Monounsaturated Fat 5 g
Cholesterol 84 mg
Sodium 337 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars g
Protein 24 g

Ingredients

Servings   4  

  • 1 Tbsp. extra virgin olive oil
  • 5 medium Italian plum (Roma) tomatoes (diced)
  • 6 medium black olives (coarsely chopped)
  • 6 medium green olives (coarsely chopped)
  • 3 Tbsp. lemon juice
  • 2 Tbsp. fresh, coarsely chopped or finely chopped parsley, Italian (or flat leaf) preferred
  • 1 Tbsp. capers (rinsed, drained)
  • 1 1/2 tsp. bottled, minced garlic OR
  • 3 medium garlic cloves (thinly sliced)
  • pepper (to taste)
  • 1 lb. salmon fillet

Directions

Tip: Click on step to mark as complete.

  1. Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes.Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally.
  2. Meanwhile, rinse salmon and pat dry with paper towels.
  3. Using a spoon, push reduced sauce to one side and place salmon in skillet.Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.
This recipe is reprinted with permission from the American Heart Association Meals in Minutes Cookbook, Copyright © 2000 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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