Simple Cooking with Heart brings you this American recipe for barbecue meat that is delicious, heart healthy, and versatile! Use it on whole wheat buns for sandwiches, or served with a side of no salt added pinto beans or Asian Cole Slaw.
Nutrition Facts
Slow Cooker Barbeque Chicken or Pork
Calories
Protein
Fiber
Cost Per Serving
Nutrition Facts
Calories | 125 | |
---|---|---|
Total Fat | 2.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 48 mg | |
Sodium | 130 mg | |
Total Carbohydrate | 8 g | |
Dietary Fiber | 2 g | |
Sugars | 5.3 g | |
Added Sugars | 2 g | |
Protein | 17 g |
Ingredients
Barbecue Sauce
-
14.5 oz. canned, no-salt-added tomato sauce -
1 Tbsp. brown sugar (optional or flavor with a no calorie sweetener) -
1/4 cup cider vinegar -
1 Tbsp. yellow mustard -
1/2 tsp. garlic powder -
1/2 tsp. onion powder -
1/2 tsp. chili powder -
1/4 tsp. cayenne pepper -
1 tsp. black pepper -
1/4 tsp. cinnamon -
1/2 tsp. paprika
Chicken or Pork
-
1 lb. boneless, skinless chicken breast or tenderloins (pork loin, tenderloin or center loin), all visible fat discarded -
1 cup water
Directions
Barbecue Sauce
-
Whisk together all ingredients in a medium bowl.
Chicken or Pork
-
Place chicken or pork in slow cooker, pour water and Barbeque Sauce (recipe below) over meat. -
Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. Chicken may break apart easily with fork once cooked.