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Slow Cooker Barbeque Chicken or Pork

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Slow Cooker Barbeque Chicken or Pork

Nutrition Facts

Slow Cooker Barbeque Chicken or Pork
CaloriesCalories
125 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
2g Per Serving
×
Calories 125
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 48 mg
Sodium 130 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 5 g
Protein 17 g

Ingredients

Servings   6  

Sauce

  • 1 14.5-ounce can no-salt-added tomato sauce
  • 1 tablespoon brown sugar (optional)
  • 1/4 cup cider vinegar
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon pepper
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon paprika

Chicken or Pork

  • 1 pound boneless, skinless chicken breasts or pork tenderloin, all visible fat discarded
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

Sauce

  1. In a medium bowl, whisk together all the sauce ingredients.

Chicken or Pork

  1. Put the chicken or pork in a 3 1/2- to 4 1/2-quart slow cooker. Pour the water and sauce over the chicken or pork.
  2. Cover, covered, on low for 8 to 10 hours, or on high for 3 to 4 hours.
  3. Using a slotted spoon, transfer the chicken or pork to a large cutting board.
  4. Using two forks, shred the chicken or pork.
  5. Transfer the sauce into a serving bowl. Serve with the chicken or pork.
 

Nutrition Facts

Slow Cooker Barbeque Chicken or Pork
CaloriesCalories
125 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
2g Per Serving
×
Calories 125
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 48 mg
Sodium 130 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 5 g
Protein 17 g

Ingredients

Servings   6  

Sauce

  • 1 14.5-ounce can no-salt-added tomato sauce
  • 1 tablespoon brown sugar (optional)
  • 1/4 cup cider vinegar
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon pepper
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon paprika

Chicken or Pork

  • 1 pound boneless, skinless chicken breasts or pork tenderloin, all visible fat discarded
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

Sauce

  1. In a medium bowl, whisk together all the sauce ingredients.

Chicken or Pork

  1. Put the chicken or pork in a 3 1/2- to 4 1/2-quart slow cooker. Pour the water and sauce over the chicken or pork.
  2. Cover, covered, on low for 8 to 10 hours, or on high for 3 to 4 hours.
  3. Using a slotted spoon, transfer the chicken or pork to a large cutting board.
  4. Using two forks, shred the chicken or pork.
  5. Transfer the sauce into a serving bowl. Serve with the chicken or pork.
 

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