Nutrition Facts
 Calories
CaloriesNutrition Facts
| Calories | 180 | |
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 1.6 g | |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1.6 g | |
| Cholesterol | 56 mg | |
| Sodium | 349 mg | |
| Total Carbohydrate | 12 g | |
| Dietary Fiber | 3 g | |
| Sugars | 6 g | |
| Protein | 23 g | |
                Dietary Exchanges
                2 vegetable, 3 lean meat
            
Ingredients
- 
                        15 oz. canned, no-salt-added tomato sauce 
- 
                        1/4 cup apple cider vinegar 
- 
                        1 Tbsp. no-calorie sweetener, granulated, 1 1/2 packets 
- 
                        1 tsp. paprika 
- 
                        1 tsp. garlic powder 
- 
                        1/2 tsp. black pepper 
- 
                        1/2 tsp. salt 
- 
                        1/2 tsp. cayenne pepper for spice, optional 
- 
                        1 small white onion (finely diced) 
- 
                        1 lb. sirloin beef roast or steaks, all visible fat discarded 
Directions
- 
                                In slow cooker, combine tomato sauce, vinegar, no-calorie sweetener, paprika, garlic powder, black pepper, salt, cayenne (if desired), and onion. Stir gently. 
- 
                                Add sirloin making sure it is submerged in the barbecue sauce mixture. 
- 
                                Cook on low setting for 8 hours. Slice and serve with a drizzle of the sauce. 
Tip:
Serving Size 3 ounces cooked beef
 
                        