How much protein should I eat in a serving? Infographic
Protein Portion
Our bodies need protein to be healthy and strong, but a serving is probably smaller than you think. Here's what a healthy serving of some of common protein foods look like.
Non-fried Fish –
3 ounces (cooked)
Lean beef –
3 ounces (cooked)
Skinless chicken –
3 ounces (cooked)
Beans & legumes –
1/2 cup (cooked)
Eggs –
1 egg or 2 egg whites
Yogurt (low-fat or fat-free) –
6 ounces
Milk (low-fat or fat-free) –
1 cup
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Protein Portion (PDF)