The Deliciously Balanced Plate Infographic
Quick tips to create a nutritious meal
Reach in the freezer
Frozen veggies and fruits are loaded with nutrients. They’re often packaged when they’re ripe and delicious.
Look for veggie or fruit blends to boost variety.
Choose power proteins
Proteins are your body’s building blocks. They’re in every cell of your body, not just your muscles.
Look for sources that minimize saturated fat, like beans and fish.
Grab ready-to-go grains
Many whole grains provide dietary fiber which can support a healthy heart and healthy digestion.
Look for grains you can enjoy in a jiffy like oats, corn tortillas and pre-cooked rice.
Balanced Plate Proportions
- 1/2 Vegetables and Fruits
- 1/4 Whole Grain
- 1/4 Lean Protein
Balanced Meals
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
This one-dish wonder provides a protein, whole grain, and vegetables -- a complete meal.
Cheese and Vegetable Frittata with Fruit Salad
This Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day.
Trout with Skillet-Roasted Peppers
No need to slow-roast poblano peppers to get deep flavor. All it takes is quickly cooking them in a hot skillet and letting them steep a bit.
