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Dairy-Free Berry Avocado Smoothie

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Avocados From Mexico Avocado, Diary Free Berry Avocado Smoothie a Heart-Check certified recipe
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Dairy-Free Berry Avocado Smoothie

This simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender and process until smooth.
  2. Evenly distribute among 4 glasses and serve immediately.

Nutrition Facts

Dairy-Free Berry Avocado Smoothie

CaloriesCalories

190 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

7g Per Serving

Nutrition Facts

Calories 190
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 7 g
Sugars 22 g
Protein 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

 

This simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Nutrition Facts

Dairy-Free Berry Avocado Smoothie

CaloriesCalories

190 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

7g Per Serving
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Calories 190
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 7 g
Sugars 22 g
Protein 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

Directions

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender and process until smooth.
  2. Evenly distribute among 4 glasses and serve immediately.
 

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