Nutrition Facts

Ingredients
- 3 cups water
- 8 single serving bags green tea
- 16 ounces frozen mixed berries (about 3 cups)
- 2 medium bananas (peeled, cut in half, frozen)
- 1 cup fat-free, plain Greek yogurt
- 2 teaspoons fresh, grated, peeled gingerroot (optional)
- 2 teaspoons vanilla extract (optional)
- OR2 teaspoons chia seeds (optional)
- 2 teaspoons flax seeds (optional)
Directions
- Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat. Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags. Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
- In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth. Pour into four glasses. Sprinkle with the chia seeds.
Nutrition Tip: Using optional ingredients changes the nutritional values.
Cooking Tip: To make a single serving: In a food processor or blender, process 3/4 cup tea, 3/4 cup berries, 1/2 banana, 1/4 cup yogurt, 1/2 teaspoon gingerroot and 1/2 teaspoon vanilla. Sprinkle with 1/2 teaspoon chia seeds.