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Green Tea Berry Banana Smoothie

3.5 out of 5 stars | 176 ratings

Nutrition Facts

Green Tea Berry Banana Smoothie
CaloriesCalories
136 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
5g Per Serving

Ingredients

Servings   4   Serving Size   1 1/2 cups per serving

  • 3 cups water
  • 8 single serving bags green tea
  • 16 ounces frozen mixed berries (about 3 cups)
  • 2 medium bananas (peeled, cut in half, frozen)
  • 1 cup fat-free, plain Greek yogurt
  • 2 teaspoons fresh, grated, peeled gingerroot (optional)
  • 2 teaspoons vanilla extract (optional)
  • 2 teaspoons chia seeds (optional)
    OR
  • 2 teaspoons flax seeds (optional)

Directions

Tip: Click on step to mark as complete.

  1. Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat. Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags. Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
  2. In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth. Pour into four glasses. Sprinkle with the chia seeds.

Nutrition Tip: Using optional ingredients changes the nutritional values.

Cooking Tip: To make a single serving: In a food processor or blender, process 3/4 cup tea, 3/4 cup berries, 1/2 banana, 1/4 cup yogurt, 1/2 teaspoon gingerroot and 1/2 teaspoon vanilla. Sprinkle with 1/2 teaspoon chia seeds.

 

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