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Avocado and Mango Kick Starter Smoothie

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Avocado and Mango Kick-Starter Smoothie
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Avocado and Mango Kick Starter Smoothie

Nutrition Facts

Avocado and Mango Kick Starter Smoothie

CaloriesCalories

176 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

6g Per Serving
×
Calories 176
Total Fat 9.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 46 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Sugars 17 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 1/2 fruit, 2 fat

Ingredients

Servings   4   Serving Size   1 cup

  • 1 ripe, fresh avocado (peeled, pitted, cubed)
  • 1 large ripe mango (about 1 cup), peeled, pitted and cubed, or 1 cup frozen
  • 1 cup chopped pineapple (fresh or frozen)
  • 3 tablespoons pineapple juice
  • 1 cup almond milk
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In a blender, add avocado, mango, pineapple, pineapple juice, almond milk, and ice.
  2. Blend until smooth. Serve immediately.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Avocado and Mango Kick Starter Smoothie

CaloriesCalories

176 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

6g Per Serving
×
Calories 176
Total Fat 9.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 46 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Sugars 17 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1 1/2 fruit, 2 fat

Ingredients

Servings   4   Serving Size   1 cup

  • 1 ripe, fresh avocado (peeled, pitted, cubed)
  • 1 large ripe mango (about 1 cup), peeled, pitted and cubed, or 1 cup frozen
  • 1 cup chopped pineapple (fresh or frozen)
  • 3 tablespoons pineapple juice
  • 1 cup almond milk
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. In a blender, add avocado, mango, pineapple, pineapple juice, almond milk, and ice.
  2. Blend until smooth. Serve immediately.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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