Print Recipe
Avocado Chicken Waldorf Salad
-
Total Time :
0 sec
-
Servings :
4
-
Serving Size :
1/4 recipe
Ingredients
-
1/4 cup apple cider -
2 tablespoons vegetable oil -
1 tablespoon cider vinegar -
1 teaspoon mustard -
2 teaspoons sugar -
1/2 teaspoon salt -
1/4 teaspoon black pepper -
1 cup chicken (cooked, diced) -
1 large red apple (cored, diced) -
1 avocado (pitted, peeled, diced) -
3 celery stalks (diced) -
1/2 cup walnuts (toasted, roughly chopped) -
1/3 cup golden raisins -
8 romaine lettuce leaves
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined. -
In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing. -
Divide salad and spoon on top of romaine leaves.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 400 | |
|---|---|---|
| Total Fat | 26.0 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 4.1 g | |
| Monounsaturated Fat | 9.5 g | |
| Cholesterol | 30 mg | |
| Sodium | 370 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 7 g | |
| Sugars | 18 g | |
| Protein | 15 g | |
Dietary Exchanges
1 1/2 fruit, 1 vegetable, 2 lean meat, 4 fat
-
Total Time :
0 sec
-
Servings :
4
-
Serving Size :
1/4 recipe
Ingredients
-
1/4 cup apple cider -
2 tablespoons vegetable oil -
1 tablespoon cider vinegar -
1 teaspoon mustard -
2 teaspoons sugar -
1/2 teaspoon salt -
1/4 teaspoon black pepper -
1 cup chicken (cooked, diced) -
1 large red apple (cored, diced) -
1 avocado (pitted, peeled, diced) -
3 celery stalks (diced) -
1/2 cup walnuts (toasted, roughly chopped) -
1/3 cup golden raisins -
8 romaine lettuce leaves
Directions
Tip: Click on step to mark as complete.
-
In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined. -
In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing. -
Divide salad and spoon on top of romaine leaves.
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