Nutrition Facts
Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing
Calories
110 Per ServingProtein
1g Per ServingFiber
3g Per ServingNutrition Facts
Calories | 110 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.3 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 1.2 g | |
Cholesterol | 0 mg | |
Sodium | 200 mg | |
Total Carbohydrate | 24 g | |
Dietary Fiber | 3 g | |
Sugars | 19 g | |
Protein | 1 g |
Dietary Exchanges
1 1/2 fruit, 1 vegetable
Ingredients
-
1 ripe, fresh avocado (halved, pitted, peeled) -
1 cup orange juice -
1/2 cup fresh lime juice -
1 tablespoon chili lime seasoning -
2 cups (cut into 1-inch cubes) -
2 cups cantaloupe (cut into 1-inch cubes) -
2 cups honeydew melon (cut into 1-inch cubes) -
2 cups strawberries (cut into 1-inch cubes, or) OR -
2 cups mango (cut into 1-inch cubes) -
2 cups diced sweet red, yellow or orange bell peppers -
2 cups cucumbers (diced)
Directions
-
Purée avocado, orange juice, lime juice and honey in a blender until smooth. Stir in chili lime seasoning; set aside. -
Combine fruit, cucumbers and peppers in large serving bowl. Pour dressing over salad mixture, toss gently to coat.