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Nuts for Pine Nuts Pizza

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CAULIPOWER Nuts for Pine Nuts Pizza Heart-Check certified recipe
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Nuts for Pine Nuts Pizza

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

Ingredients

Servings   4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.
 

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

Ingredients

Servings   4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.
 

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