Print Recipe
Plant-Based Beef Tostada
-
Servings :
1
-
Serving Size :
1 tostada
Ingredients
Tostada
-
1/2 teaspoon salt-free taco spice -
3 ounce plant-based ground beef -
1/8 cup apple (sliced into matchsticks) -
1/8 cup cabbage (chiffonade) -
1/2 tablespoon jalapeño (sliced) -
1/2 tablespoon cilantro leaves -
1 tablespoon slaw dressing -
1 corn tortilla -
1/2 teaspoon olive oil -
2 tablespoons canned black beans (low-sodium) -
2 tablespoons sweet potato puree -
1/4 small avocado (sliced)
Slaw Dressing
-
2 tablespoons lime juice -
1 teaspoon agave -
1 tablespoon red wine vinegar -
1/4 teaspoon salt
Sweet Potato Puree
-
1 cup sweet potato puree -
1 teaspoon agave -
1 tablespoon chipotle, canned (1 whole chopped)
Taco Spice
-
1 1/2 tablespoons onion powder -
1 tablespoon garlic powder -
1 tablespoon cumin powder -
2 teaspoons coriander -
1 tablespoon chili powder -
1 tablespoon paprika -
1 tablespoon dried oregano
Directions
Tip: Click on step to mark as complete.
Sweet Potato Puree
-
Microwave or bake sweet potato until fork tender. -
Peel skin and process potato in food processor with agave and chipotle. Set aside.
Taco Spice
-
Combine all ingredients in a mixing bowl. -
Store in an airtight container and set aside.
Slaw Dressing
-
Stir all ingredients together in mixing bowl and set aside.
Tostada
-
Preheat oven to 350F. -
Season plant-based ground beef with taco spice and set aside. -
Mix apple, cabbage, jalapeno and cilantro with slaw dressing and set aside. -
Lightly spray the corn tortilla with olive oil spray and bake in the oven for 8-10 mins or until crispy. Remove tortilla from oven and set aside. -
Heat non-stick sauté pan with olive oil and sauté plant-based ground over medium heat, breaking apart as desired 3-4 mins until caramelized. Add black beans in towards the end of cooking and stir until warm. -
Build your tostada: Layer - tortilla, sweet potato puree, plant-based ground beef & bean mixture, sliced avocado and apple cabbage slaw. Enjoy.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 400 | |
|---|---|---|
| Total Fat | 20.0 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 480 mg | |
| Total Carbohydrate | 40 g | |
| Dietary Fiber | 9 g | |
| Sugars | 6 g | |
| Protein | 21 g | |
-
Servings :
1
-
Serving Size :
1 tostada
Ingredients
Tostada
-
1/2 teaspoon salt-free taco spice -
3 ounce plant-based ground beef -
1/8 cup apple (sliced into matchsticks) -
1/8 cup cabbage (chiffonade) -
1/2 tablespoon jalapeño (sliced) -
1/2 tablespoon cilantro leaves -
1 tablespoon slaw dressing -
1 corn tortilla -
1/2 teaspoon olive oil -
2 tablespoons canned black beans (low-sodium) -
2 tablespoons sweet potato puree -
1/4 small avocado (sliced)
Slaw Dressing
-
2 tablespoons lime juice -
1 teaspoon agave -
1 tablespoon red wine vinegar -
1/4 teaspoon salt
Sweet Potato Puree
-
1 cup sweet potato puree -
1 teaspoon agave -
1 tablespoon chipotle, canned (1 whole chopped)
Taco Spice
-
1 1/2 tablespoons onion powder -
1 tablespoon garlic powder -
1 tablespoon cumin powder -
2 teaspoons coriander -
1 tablespoon chili powder -
1 tablespoon paprika -
1 tablespoon dried oregano
Directions
Tip: Click on step to mark as complete.
Sweet Potato Puree
-
Microwave or bake sweet potato until fork tender. -
Peel skin and process potato in food processor with agave and chipotle. Set aside.
Taco Spice
-
Combine all ingredients in a mixing bowl. -
Store in an airtight container and set aside.
Slaw Dressing
-
Stir all ingredients together in mixing bowl and set aside.
Tostada
-
Preheat oven to 350F. -
Season plant-based ground beef with taco spice and set aside. -
Mix apple, cabbage, jalapeno and cilantro with slaw dressing and set aside. -
Lightly spray the corn tortilla with olive oil spray and bake in the oven for 8-10 mins or until crispy. Remove tortilla from oven and set aside. -
Heat non-stick sauté pan with olive oil and sauté plant-based ground over medium heat, breaking apart as desired 3-4 mins until caramelized. Add black beans in towards the end of cooking and stir until warm. -
Build your tostada: Layer - tortilla, sweet potato puree, plant-based ground beef & bean mixture, sliced avocado and apple cabbage slaw. Enjoy.
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