Sweet and Fiery Roasted Nuts

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Sweet fiery roasted nuts recipe
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Sweet and Fiery Roasted Nuts

Nutrition Facts

Sweet and Fiery Roasted Nuts

CaloriesCalories

208 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving
×
Calories 208
Total Fat 20.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 5 g
Dietary Fiber 3 g
Sugars 1 g
Added Sugars 0 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 1 lean meat, 3 fat

Ingredients

Servings   4   Serving Size   1/4 cup

  • 2 teaspoons olive oil
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 10 drops cinnamon-flavored liquid stevia sweetener
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 1/3 cup walnut halves
  • 1/3 cup pecan halves
  • 1/3 cup almonds

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a small bowl, stir together the oil, stevia sweetener, liquid stevia sweetener, cumin, and cayenne. Add the walnuts, pecans, and almonds, stirring to coat.
  3. Pour the nut mixture into an 8-inch square baking pan (no cooking spraying needed). Bake for 5 minutes. Remove the pan from the oven. Stir the nut mixture. Bake for 2 to 3 minutes, or until the nuts are golden brown. Transfer to a bowl. Let cool for 5 minutes. Serve warm or at room temperature.

Tip: To dry-roast the nut mixture on the stovetop, cook the nuts in a nonstick skillet over medium heat, stirring occasionally, for 5 to 7 minutes, or until golden brown.

Tip: Store the nuts in a covered container for up to 2 weeks.

Tip: If you like spicier foods, increase the cayenne to your taste preference.

 

Nutrition Facts

Sweet and Fiery Roasted Nuts

CaloriesCalories

208 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

3g Per Serving
×
Calories 208
Total Fat 20.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 5 g
Dietary Fiber 3 g
Sugars 1 g
Added Sugars 0 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 1 lean meat, 3 fat

Ingredients

Servings   4   Serving Size   1/4 cup

  • 2 teaspoons olive oil
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 10 drops cinnamon-flavored liquid stevia sweetener
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 1/3 cup walnut halves
  • 1/3 cup pecan halves
  • 1/3 cup almonds

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F.
  2. In a small bowl, stir together the oil, stevia sweetener, liquid stevia sweetener, cumin, and cayenne. Add the walnuts, pecans, and almonds, stirring to coat.
  3. Pour the nut mixture into an 8-inch square baking pan (no cooking spraying needed). Bake for 5 minutes. Remove the pan from the oven. Stir the nut mixture. Bake for 2 to 3 minutes, or until the nuts are golden brown. Transfer to a bowl. Let cool for 5 minutes. Serve warm or at room temperature.

Tip: To dry-roast the nut mixture on the stovetop, cook the nuts in a nonstick skillet over medium heat, stirring occasionally, for 5 to 7 minutes, or until golden brown.

Tip: Store the nuts in a covered container for up to 2 weeks.

Tip: If you like spicier foods, increase the cayenne to your taste preference.

 


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