Do you have risk factors for diabetes? Does your family have a history of diabetes? Or do you have prediabetes? You can't control everything that can impact your health, such as your genetic makeup, age, or family history of diabetes. However, you can take steps to reach your full health potential, adding years to your life and improving its quality, even if you have been diagnosed with diabetes.
Lifestyle changes such as losing weight, eating healthy and engaging in regular, moderate physical activity may reduce the progression of prediabetes and Type 2 diabetes and control Type 1 diabetes. They can also minimize other risk factors such as high blood pressure, blood cholesterol and even heart attacks and strokes.
In many instances, lifestyle changes must be accompanied by medications to control blood glucose levels, high blood pressure and cholesterol. This complementary regimen may also prevent heart attack and stroke.
- Blood sugar level
- Blood cholesterol level
- Blood pressure
Taking these steps may also help prevent serious complications that can arise from diabetes.
Healthy Living Tips for People with Diabetes
Becoming a healthier you isn't as difficult as you might think if you follow these simple tips.
- Choose a healthy lifestyle: By managing your weight through proper nutrition and regular physical activity, quitting smoking, and finding healthy ways to deal with stress, you can prevent or delay the onset of diabetes or minimize its impact on your body. A healthy lifestyle will also reduce your risk of developing other medical conditions.
- Know your numbers: Through home monitoring and regular visits with your health care team, you can track of your blood sugar, blood pressure, blood cholesterol, and weight. These critical health numbers provide insight into how well your treatment plan is working to manage your diabetes and safeguard your overall health, including your heart.
- Work with your health care team: Diabetes can have multiple health implications (effects on your vision, feet, legs and heart) and can require special medications and a special diet. So, your health care team may include a number of medical professionals with various specialties. Your team can guide you to implement a comprehensive plan to treat your diabetes and minimize its effects.
Saving Lives One Step at a Time
How does being physically active now affect your heart health down the road? With the help of new technology like the Apple Watch and iPhones, researchers are exploring the link and driving innovations that will help us all lead longer, healthier lives.