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Breakfast Toast with Cottage Cheese and Avocado

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Breakfast Toast with Cottage Cheese and Avocado
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Breakfast Toast with Cottage Cheese and Avocado

Nutrition Facts

Breakfast Toast with Cottage Cheese and Avocado

CaloriesCalories

190 Per Serving

ProteinProtein

13g Per Serving

FiberFiber

4g Per Serving
×
Calories 190
Total Fat 7.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 4 g
Protein 13 g

Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 lean meat

Ingredients

Servings   4   Serving Size   1 slice toast

  • 4 slices whole-wheat bread
  • 1 1/3 cups 1% fat cottage cheese
  • 1 ripe, fresh avocado (halved, pitted, peeled, sliced)
  • Chipotle chili powder, to taste

Directions

Tip: Click on step to mark as complete.

  1. Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly.
  2. Sprinkle with chipotle chili powder to taste.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Breakfast Toast with Cottage Cheese and Avocado

CaloriesCalories

190 Per Serving

ProteinProtein

13g Per Serving

FiberFiber

4g Per Serving
×
Calories 190
Total Fat 7.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 4 g
Protein 13 g

Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 lean meat

Ingredients

Servings   4   Serving Size   1 slice toast

  • 4 slices whole-wheat bread
  • 1 1/3 cups 1% fat cottage cheese
  • 1 ripe, fresh avocado (halved, pitted, peeled, sliced)
  • Chipotle chili powder, to taste

Directions

Tip: Click on step to mark as complete.

  1. Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly.
  2. Sprinkle with chipotle chili powder to taste.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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