open the My Go Red Plan popup

Skillet Apples

  Skillet-Apples-Fall-2013-Vegs--and-Sides

Serves 4; heaping 1/2 cup per serving

Ingredients

  • 1 large Granny Smith apple, cut into 1/2-inch wedges
  • 1 large Gala, Jonathan, or Red Delicious apple, cut into 1/2-inch wedges
  • 2 tablespoons firmly packed dark brown sugar
  • 1 tablespoon light tub margarine

Nutrition Facts

  • Calories 94
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 26 mg
  • Carbohydrates  22 g
  • Fiber  3 g
  • Sugars 18 g
  • Protein 0 g


Dietary Exchanges

1 1/2 fruit

Preparation

  1. Heat a large nonstick skillet over medium-high heat. Immediately reduce the heat to medium. Put all the ingredients in the skillet and stir together.
  2. Cook for 10 minutes, or until just tender, stirring gently and frequently.

© American Heart Association

« Back to List

« Previous   Next »