i applied for the better u go red makeover challenge, i do not have heart disease nor do i want to have it so i am going to make changes in my lifestyle starting now. i swim 5 days a week but doesn’t seem to be enough. i have had high blood sugar test recently. now is the time for me to make changes. i have three beautiful grandchildren i want to be healthy for and participate in their activities for years to come.this challenge is what i need at this time . my mother died at 68 of a heart attack i want to live a longer life.