Ir al contenido principal
  • Español
American Heart Association Go Red for Women
American Heart Association Go Red For Women
  • Ataques cardíacos y síntomas de ACV en mujeres
  • Voluntario/a
  • TIENDA
  • DONAR AHORA
  • DONAR
  • site search Buscar
    Buscar
  • Las cardiopatías en las mujeres
  • Conozca su riesgo
  • Vida saludable
  • Etapas de la vida
  • Involúcrese
  • Acerca de nosotros
  • En su comunidad
  • Signos de alarma
  • Voluntario/a
  • TIENDA
    • English
    • Español

Less salt leads the changes in school lunches

Less salt leads the changes in school lunches
(XiXinXing via Getty Images)

What will school lunches be like this fall? Less salty, for one thing.

Sodium content will decrease by 10% in school lunches in 2023-24 as part of a decade-long effort to make the noontime meal for kids healthier. The new standard from the U.S. Department of Agriculture complements the USDA’s proposed rule that at least 50% of the grains served to schoolchildren are whole grains, which are naturally low in sodium.

Good nutrition is crucial for a better learning experience. Lowering salt levels is part of that.

"You really don't need to do a study showing that if kids are hungry, they're going to have a harder time in class," says Marlene Schwartz, director of the UConn Rudd Center for Food Policy and Health in Hartford, Connecticut. “If you can ensure that school lunches are healthy, you are affecting nearly 30 million children every single school day. So, it's a very powerful way of having a very big influence on the dietary quality for children."

Research shows some children consume up to half their daily calories at school, and choices there may affect what they eat elsewhere.

"I think if we can get kids used to lower-sodium and whole-grain products early through school, then that's just going to make it easier for those products to be appealing in their lives in general,” Schwartz says.

To understand the changes, a little history helps.

As those who went to school in the 1970s, '80s or '90s might recall, "school lunches weren't great," Schwartz says. "They did have to meet some nutrition standards. But those nutrition standards were much more focused on having enough calories. They weren't as focused on setting limits."

In 2012, Department of Agriculture rules were revamped to align school lunch policies with the Dietary Guidelines for Americans. That led to students getting more fruits, vegetables and whole grains and lower amounts of fat, calories, sugar and sodium, says Megan Lott, deputy director of healthy eating research at the Duke Global Health Institute in Durham, North Carolina.

Research shows the change has made a difference. A 2021 study in JAMA Network Open found that the food kids ate at school was overall the healthiest food they ate all day.

Since 2012, schools also have made changes to give students more choice in what they eat. Lott says that's a helpful strategy for helping kids make good choices no matter who makes their meals. "Giving them some control over the situation is one of the most important things you can do," she says.

That's not to say you should let them choose between broccoli and brownies, says Lott, who helped write a detailed 2021 report on promoting healthy eating in young children. Rather, she suggests offering them choices within the healthy categories along the lines of asking whether they'd prefer their broccoli steamed or roasted, or if they'd prefer grapes to an orange.

Schwartz agrees that offering healthy choices is effective. "The best nutrition education happens on your plate. If it's healthy and it tastes good, then that's really all you need."


X formerly known as Twitter Facebook LinkedIn Email Print

Beyond the Table

Beyond the Table
  • Stories
    • Sepsis is a serious but misunderstood heart threat
    • 10,000 steps a day: Uncovering the origin behind the popular walking goal
    • AED: a crucial tool in cardiac arrest
    • Beat the heat: Strategies to protect your heart and brain
    • Benefits of losing weight may abide even if pounds return
    • Cuff size matters in blood pressure readings
    • Do this and ward off both breast cancer and heart disease
    • Don’t ignore the quality of relationships when considering the link between good health and marriage
    • Eat healthier in 2023
    • Embrace the holiday spirit with these simple wellness strategies
    • Essential vitamins and minerals during pregnancy linked to reduced risk of high blood pressure
    • Expert tips to help avoid holiday stress and stay healthy
    • It’s American Heart Month: What every woman should know about heart health
    • Fish oil supplements may be more popular than beneficial
    • Healthy substitutions elevate holiday drinks
    • High blood pressure during pregnancy poses risks for mother and child
    • Secondhand smoke worse for children than many people think
    • How the Body Roundness Index offers new insights into cardiovascular risk
    • How to fit walking into any schedule
    • Is winter dehydration sneaking up on you?
    • It’s American Heart Month: What every woman should know about heart health
    • It's never too early for a healthy diet
    • Learn CPR and be prepared to save a life anywhere
    • Less salt leads the changes in school lunches
    • Let music step up your exercise program
    • Lifestyle changes key to reducing increased risks for heart disease as women age
    • Millions of U.S. households with children affected by food insecurity, survey finds
    • Nearly 1 in 4 young U.S. adults
    • Not just extra calories: Sugary drinks may boost risk of heart disease
    • Research confirms link between early menopause, higher ischemic stroke risk
    • Secondhand smoke worse for children than many people think
    • Sip and snack: The best foods to boost your hydration
    • Spring into a new exercise routine
    • Spring into better health
    • Study narrows focus on pregnancy complications and stroke
    • Study reveals lower cardiac rehabilitation attendance among Asian, Black and Hispanic adults
    • Not just extra calories: Sugary drinks may boost risk of heart disease
    • Summer boredom can spark creativity and learning through play in kids
    • Teens targeted by e-cig industry on new path to nicotine addiction
    • The fight against youth vaping: Programs, research and school strategies
    • There's a gender split in mini-stroke diagnosis
    • This volunteer does better by doing good
    • Understanding seasonal depression and how to cope with it
    • Weigh the benefits of a regular bedtime
    • What people with heart conditions should know now about COVID-19
    • Lend an ear: Why corn on the cob belongs at your cookout
    • Women and men are (not quite) equals on heart transplants
    • Prioritizing care for others, women often neglect their own health
    • Women's quality of life after stroke is worse than men — age may be a major factor.

CVS Health es un orgulloso promotor nacional del movimiento Go Red For Women de la American Heart Association.
Goredforwomen.org/es es posible gracias al generoso apoyo del Fondo Adriana Gallardo Legacy para la salud de la mujer.

* La American Heart Association revisó y aprobó toda la información médica y de salud de este sitio web conforme a investigaciones científicas y a las directrices de la American Heart Association. Obtenga más información sobre nuestro proceso editorial de contenido.

American Heart Association

National Center
7272 Greenville Ave.
Dallas, TX 75231

Customer Service
1-800-AHA-USA-1
1-800-242-8721

Contact Us

Hours
Monday - Friday: 7 a.m. – 7 p.m. CT 
Saturday: 9 a.m. - 5 p.m. CT
Closed on Sundays

Tax Identification Number
13-5613797

Acerca de nosotros

  • Acerca de la AHA/ASA
  • Informe anual
  • Información financiera de la AHA
  • Carreras
  • Programas internacionales
  • Últimas noticias sobre salud cardíaca y derrames cerebrales
  • Sala de prensa de la AHA/ASA

Involúcrese

  • Donar ahora
  • Haga un regalo conmemorativo
  • Defensa
  • Distintas formas de donar
  • Voluntario/a
  • ShopHeart
  • ShopCPR

Nuestros centros

  • American Heart Association
  • American Stroke Association
  • RCP y ACE
  • Noticias sobre salud cardíaca para profesionales
  • Más sitios
  • Facebook
  • Instagram
  • Threads
  • X formerly known as Twitter
  • YouTube
  • Tik Tok
  • LinkedIn
  • Pinterest
  • National Health Council
  • Better Business Bureau Accredited Charity
  • Charity Navigator
  • Secured by Sectigo
×
American Heart Association

Estevínculo solo se proporciona para mayor conveniencia y no constituye una aprobación de la entidad vinculada ni de ningún producto o servicio.

Continuar
  • Carreras profesionales en la AHA
  • Política de privacidad
  • Renuncia de responsabilidad de recomendaciones médicas
  • Declaración de accesibilidad
  • Política de derechos de autor
  • Política de ética
  • Política sobre conflictos de intereses
  • Política de enlaces
  • Whistleblower Policy
  • Pautas de contenido editorial
  • Proveedores
  • Avisos de recaudación de fondos estatales


©2025 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.
The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
*Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark.