A Season of Well-Being Infographic

A Season of Well-Being Infographic

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A Season of Well-Being

Fall and winter can bring abundance, an opportunity to turn over new leaves and harvest healthful gifts. It’s a great chance to embrace gratitude, a practice that research suggests might help your health in numerous ways.

Here are a few things to enjoy and be thankful for:

  • Your morning coffee
  • A shared snack
  • Soft candlelight
  • A good book
  • Grateful mood
  • Changing leaves
  • Walks together
  • Cat naps
  • Crisp apples
  • Warm socks
  • Sparkly snow
  • A favorite show
  • Chunky scarves
  • Festive foods
  • Changing leaves
  • Cozy time
  • Letting go of expectations
  • Looking forward to something
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