Eat More Color Infographic

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. All forms of fruits and vegetables (fresh, frozen, canned and dried) can be part of a heart-healthy diet. Choose types without added salt and sugar.

Blue and Purple
  • blackberries
  • blueberries
  • black currants
  • dates
  • eggplants
  • grapes
  • plums
  • prunes
  • purple figs
  • raisins

Green
  • artichokes
  • asparagus
  • avocados
  • bok choy
  • broccoli
  • Brussels sprouts
  • celery
  • collard greens
  • cucumbers
  • green beans
  • green cabbage
  • green grapes
  • green onions
  • green peppers
  • kale
  • kiwis
  • leeks
  • limes
  • mustard greens
  • nopales (cactus)
  • okra
  • pears
  • peas
  • romaine lettuce
  • snow peas
  • spinach
  • sugar snap peas
  • tomatillo
  • watercress
  • zucchini

Orange and Yellow
  • acorn squash
  • apricots
  • butternut squash
  • cantaloupes
  • carrots
  • corn
  • lemons
  • mangoes
  • nectarines
  • oranges
  • orange peppers
  • papayas
  • passion fruit
  • peaches
  • pineapples
  • plantain
  • pumpkins
  • summer squash
  • sweet potatoes
  • tangerines
  • yams
  • yellow apples
  • yellow grapefruit
  • yellow peppers
  • yellow squash

Red and Pink
  • beets
  • cherries
  • cranberries
  • guava
  • pink or Ruby red grapefruit
  • pomegranates
  • radicchio
  • red radishes
  • red apples
  • red grapes
  • red peppers
  • red potatoes
  • rhubarbs
  • strawberries
  • tomatoes
  • watermelons

White
  • bananas
  • cauliflower
  • Daikon (radish)
  • garlic
  • Jerusalem artichokes
  • jicama
  • lotus root
  • mushrooms
  • onions
  • potatoes
  • parsnips
  • shallots
  • taro
  • turnips


Eat More Color infographic 

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Eat More Color (PDF)