Hojas de datos sobre respuestas del corazón: Estilo de vida y reducción de riesgos
Puede elegir un estilo de vida que reduzca el riesgo de sufrir una cardiopatía o un derrame cerebral. Estas hojas informativas lo ayudarán a comenzar. Entre los temas se incluyen el tabaquismo, la alimentación y la nutrición, la actividad física, el colesterol, la hipertensión arterial, cómo ser un cuidador y cómo lidiar con el estrés.
Colesterol
- How Do My Cholesterol Levels Affect My Risk of Heart Attack and Stroke? (PDF)
- How Can I Improve My Cholesterol? (PDF)
- What Are Cholesterol-Lowering Medications? (PDF)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)
hipertensión arterial
- What Is High Blood Pressure? (PDF)(link opens in new window)
- How Can I Reduce High Blood Pressure? (PDF)(link opens in new window)
- What Is High Blood Pressure Medicine? (PDF)(link opens in new window)
- Why Should I Limit Sodium? (PDF)(link opens in new window)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)(link opens in new window)
- What About African Americans and High Blood Pressure? (PDF)(link opens in new window)
Alimentación, nutrición y bienestar
- How Do I Change Recipes? (PDF)(link opens in new window)
- How Can I Cook Healthfully? (PDF)(link opens in new window)
- What About Eating Out? (PDF)(link opens in new window)
- How Do I Follow a Healthy Diet? (PDF)(link opens in new window)
- How Do I Understand the "Nutrition Facts" Label? (PDF)(link opens in new window)
- How Can I Make My Lifestyle Healthier? (PDF)(link opens in new window)
- How Can I Manage Stress? (PDF)(link opens in new window)
Actividad física y control del peso
- Why Should I Be Physically Active? (PDF)(link opens in new window)
- How Can Physical Activity Become a Way of Life? (PDF)(link opens in new window)
- How Can I Keep Track of Physical Activity and Eating? (PDF)(link opens in new window)
- Why Should I Lose Weight? (PDF)(link opens in new window)
- How Can I Manage My Weight? (PDF)(link opens in new window)
- How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF)(link opens in new window)
Cuidadores
- ¿En qué consiste el desgaste de los cuidadores? (PDF)
- How Should I Communicate, as a Caregiver? (PDF)(link opens in new window)
- How Should I Care for Myself, as a Caregiver? (PDF)(link opens in new window)
- What Are the Caregiver's Rights? (¿Cuáles son los derechos del cuidador?) (PDF)(link opens in new window)
- How Can I Support My Loved One? (¿Cómo puedo ayudar a mi ser querido?) (PDF)(link opens in new window)
Tabaquismo
- How Can I Quit Smoking? (PDF)(link opens in new window)
- How Can I Handle the Stress of Not Smoking? (PDF)(link opens in new window)
- How Can I Avoid Weight Gain When I Stop Smoking? (PDF)(link opens in new window)
Enfermedades cardiovasculares(link opens in new window) | Tratamientos y pruebas(link opens in new window) | Página principal de Respuestas del corazón(link opens in new window) | Hojas descargables en español(link opens in new window)
