Season's Healings

This time of year, nature’s crisp beauty invites us to unwind, embrace family and friends and renew connections that help sustain us. Here are a few ideas on how to tap into the season’s healing bounty.

Stress Less

Give yourself space — and grace. Try:

• Not saying “yes” to all that is asked of you.
• Making realistic holiday plans and to-do lists and learning what you can “let go.”
• Breathing deeply and slowly before starting each new task.
• Refreshing your coziest spot at home — with a soft chair, warm throw, fire logs or a candle, and a place to rest your head.
• Setting aside time for a book you’ve been meaning to read or show you’ve wanted to watch.

Mind Over Matters

No matter what you’re doing, be present. Try:

• Noticing the details that make up one of your favorite places.
• Stretching to reach a falling leaf and crumbling it in your hand.
• Indulging in only your absolutely favorite treats — and experiencing their taste, smell and texture fully.
• Giving someone your complete attention.
• Gazing at the stars or looking for shapes in the clouds.

People Power

Connect with your whole heart. Try:

• Turning shopping or cooking into a pairs or team event.
• Scheduling a festive lunch date or a walk outdoors with someone new.
• Sharing a favorite food or recipe with a friend or co-worker.
• Retelling a favorite memory at a gathering or in a holiday greeting.
• Enlisting a friend to help you rake leaves or build a snowman.

Giving Thanks

Note blessings big or small. Try:

• Listing objects that comfort you. Think about your morning coffee, a favorite meal, a pair of snuggly socks or a warm, chunky scarf.
• Smiling as the winter sun shines on your face.
• Jotting down all the things that went right today.
• Savoring the abundance of food at a local market (and taking a bite of a perfect apple!)
• Thanking someone for making your life better.

Rest for Your Best

Replenish both body and mind. Try:

• Sticking to a regular sleep schedule of seven to nine hours per night.
• Renewing your stamina with exercise, yoga or a good stretch.
• Closing your eyes for a few minutes at work.
• Scheduling “me” time to relax with a hot bath or cup of tea.
• Snoozing one afternoon, for no good reason.